a lifestyle blog by Lauren Walsh
Good morning beautiful people! With this new day that we have been blessed with, what better way to start things off than with one of my favorite breakfast recipes. I like to call it a “Get yo’ greens” smoothie. For anyone who has not tried smoothie meal replacers, these are game changers. You can pack [...]
I've always had a passion for healthy eating. I can't remember exactly when it started, but a long time ago I came to truly understand the concept of eating to fuel and nourish my body, and it changed my life. Now, let's keep it real. Yes, I absolutely indulge in pizza and donuts (especially when [...]
Gym Time = Me Time One of my favorite ways to clear my mind and decompress any stress that I may be holding is to hit the gym. This is what I like to consider my “me time,” and I make sure this is a priority among the list of other items that fill my [...]
One of the most classic treats and crowd favorites that comes with summertime heat is watermelon. This healthy, hydrating, quick and easy, and delicious snack can be eaten so many different ways. Melon slices, melon balls, frozen cubes, margaritas, salads, and of course cakes! That’s right, not only is this recipe extremely easy, but it [...]
Who would have ever thought that you could boost your immune system with pasta of all foods? Typically this is one of those dishes that you want to consume more on the sparing side, but the fact that this specific recipe is loaded with foods that have been shown to help boost your immune system--garlic, [...]
LIFE WITH LW 